Hoopdance integrates traditional hula hooping with dance. In Hoopdance you will learn to hoop not just at your waist, but all over your body. Hoopdance is a fun low impact way to improve cardiovascular health, build strength, relieve stress, quiet your mind, improve self confidence and the list goes on!
Listed on this page:
Upcoming Hoopdance Classes ~ Hoops for purchase ~ Upcoming Hoop or Fire Performances
Beginning Hoopdance Class
TBA
Poi & Hoopdance Meet-up
TBA
All ages welcome.
Adult/kids size hoops and Poi will be provided.
If you are under 18 you must be accompanied by an adult.
Wear fitted comfortable clothing you can move in and bring water.
Hoop Workshop at LouAnn's home!
Hoop Workshop at Sierra Ballet Studio!
Hoops
Basic Hoop $25
Choice of one color and one color grip tape
Blingy Hoop $30
Choice of one metallic or glitter tape and one color grip tape
Kids Basic Hoop $18
Choice of one color and one color grip tape
Kids Blingy Hoop $22
Choice of one metallic or glitter tape and one color grip tape
Hoops: Both the basic and blingy hoops sizes can be customized. Usually a diameter of 38"-42". A beginning hooper will probably want a bigger size "40-42". Email or call to choose the size of the kids hoop.
Contact me if you would like a hoop customized with more choices than what is listed above. The bigger the hoop the slower it moves making it easier for beginners. Gaffers (cloth/grip) tape is used on both hoops to provide a better grip. All hoops are handmade of durable materials. Email me with your choice of color(s) and size of hoop. If you're not sure of the size I can help you.
Hoop purchase:
~ Paypal (sent payment to sonya@spiralinglotus.org)
- Check (made out to Sonya Castoe)
- Cash
Hoop shipping: At this time I am hand delivering hoops to Amador County and surrounding areas.
At urrently I
Hoop Care:
- Store your hoop in a cool flat area.
- If you're new to hooping try hooping on grass, carpet or a soft surface. If you drop your hoop often on cement or asphalt it will scuff the tape.
- Do not leave your hoop in a hot vehicle.
- If warping occurs lay the hoop flat on the ground in the sun. After the hoop heats up re-shape the hoop.
- If your hoop gets dirty use non-abrasive cloths and cleaning solutions.
- If you're hooping indoors check for ceiling fans and light fixtures.
Upcoming Hoopdance Events
TBA
Hooping Past Events
A Taste of the Arts~Workshop
Amador High School
2011
New York Fitness Gym~monthly class
2011
Jazzin it Up~Performance
Main Street Jackson 6/2011
Magic on Main Street~Performance
Sutter Creek 11/2010
Fire Spectacular 2009,2010 and 2011-Fire performance/Hoop workshop
American River Festival 2010
Hoop Jam
Private Adult and Childrens Parties-Fire/Hoop/Poi/Staff performance and workshops
Clarks Corner Cafe-Hoop performance
Cozmic Cafe-Hoop workshop
Kundalini BellyDance Studio-Hoop Workshop
Amador Holistic Health and Wellness Fair~Performance/Vendor
