Spiraling Lotus -
 
    Hoopdance integrates traditional hula hooping with dance.  In Hoopdance you will learn to hoop not just at your waist, but all over your body.  Hoopdance is a fun low impact way to improve cardiovascular health, build strength, relieve stress, quiet your mind, improve self confidence and the list goes on!
 
 
Hoopdancing Workshop
 
The Cozmic Cafe and Pub
594 Main Street
Placerville, Ca
 
September 26th Sunday
10am-11:30am
Space is limited!
Email or call to get your spot.
$15
 
Adult size hula hoops will be provided.
Wear comfortable fitted clothing you can move in and bring water.
Contact Sonya at sonya@spiralinglotus.org or  209-223-1356
 
 
 
Hoopdancing Event
 
Hoopdancing at the American River Festival
September 12th Sunday
Time 11am-2pm 
Henningsen-Lotus Park
Lotus/Coloma, Ca
Lotus Road off of Hwy 49
 
Adult and child Hoops will be provided! 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Hoopdancing Classes
 
TBA
 Space is limited
Email or call to get your spot!
 
Adult size hula hoops will be supplied.
Wear fitted comfortable clothing you can move in.
Bring Water.
 
 
Pay for classes or workshops using paypal and pay to sonya@spiralinglotus.org or check made out to Sonya Castoe
or cash
 Contact  sonya@spiralinglotus.org or 209-223-1356
 
  
 
 
 
 
 
 
Adult Poi Workshop
 
Coming soon!
 
Childrens Hoopdance and Poi Playshop
 
Coming soon!
 
Hooping in the Park
 
Coming soon! 
 
Sassy Senior Hooping
 
Coming soon!
 
 
 
 
 
 
 
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